PERSONAL TRAINING

Working towards a weightloss milestone, fitness or strength goal and need a little help and guidance? Options available for 1:1 or 2:1 coaching with our High Performance and Strength coaches.

  • Personalised session programming based on your goals

  • Introduction to gym equipment and correct lifting technique

  • Technique analysis

  • Support and encouragement during your session

TRAINING PROGRAM

If you find yourself in the gym struggling to decide what equipment to use and exercises to do in order to achieve your goals, we can work with you to design a personalised training program.

  • Work with your coach to establish what your goals are

  • Have an easy to follow weekly program designed to achieve these goals

  • Submit videos for technique analysis

  • Progress your program as your strength or fitness grows or your goals change over time

NUTRITION + TRAINING

If you’re looking for a combined approach to your training and nutrition goals, this option is perfect! You will recieve your personalised ongoing training program as well as Nutrition coaching and programming all included in one weekly payment.